There are many different exercises that can be done for carpal tunnel syndrome (CTS) and we’ve discussed some of these in the past.To understand "why" gliding exercises are helpful, let’s review the anatomy of the carpal tunnel. There are 9 tendons that move through the narrow carpal tunnel at the wrist. This confined space is [..]

Fibromyalgia (FM) is a condition that is characterized by widespread, generalized pain "all over" the body that does not follow any specific anatomical pathway like the course of a nerve, muscle, or blood vessel. It is often diagnosed only after all other conditions have been eliminated by using various testing approaches such as blood tests, [..]